Included Glossary

Contents Generosity First The How and the why Watch What You're Doing The Interactive Present Imagine In the Mood The Story-telling Mind How to Fall Tuning-in to the Breath Bathed in the Breath The Steps of Breath Meditation The Observer Judicious vs.Judgmental Impossible Thing Contentment in the Practice Patience Training the Whole Mind The Grain of the Wood A Good Dose of Medicine Life in the Buddha's Hospital Vows The Dignity of Restraint Fears Skills to Take with You Maintenance Work Sensitivity All the Time The Path of Questions Admirable Friendship Heightening the Mind Respect for Concentration The Uses of Pleasure and Pain An Introduction to Pain A Dependable Mind The Components of Suffering Giving Rise to Discernment Producing Experience Mastering Causality The Six Properties Fabrication At the Door of the Cage