TY  - BOOK
AU  - Kumarasena , Arya Keerthi
TI  - Meditation in Practice : Extracts From the Sessions , Held at Letchworth Buddhist Vihara UK.  
SN  - 9558540390
U1  - 291.435 
PY  - 2001///
CY  - Dehiwala : 
PB  - Buddhist Cultural Centre , 
KW  - Meditation
N1  - Contents; 1. What is Meditation?; 2. Purpose and benefits of Meditation; 3. Friendliness Meditation; 4. Meditation on parts of the body; 5. Meditation on stress control and loving kindness; 6. Meditation on Decomposition of a dead body; 7. Meditation onPosture; 8. Meditation on Muditha; 9. Meditation on death; 10. Meditation on Buddha; 11. Meditation on elementary components; 12. Meditation on breathing; 13. Meditation on Dhamma; 14. Meditation on impermanence; 15. Exercise to improve awareness of activity; 16. Meditation on Sangaha; 17. Meditation on relative and absolute Truth; 18. Meditation on Moral Practice; 19. Meditation on feeling; 20. Meditation on Mental States; 21. Meditation on the factors that affect meditation and how to overcome them; 22. Exercise to observe the factors that we feel an "I am " and their impermanence; 23. Concluding remarks
ER  -