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STRESS REDUCTION FOR YOUTH THROUGH MINDFULNESS AND LOVING-KINDNESS MEDITATION

Dhammika, Mirisse

STRESS REDUCTION FOR YOUTH THROUGH MINDFULNESS AND LOVING-KINDNESS MEDITATION - Dehiwala : Buddhist Cultural Centre , 2009 . - 109 p. : 21.5 cm

Contents Chapter 1 : Stress in Adolescents Chapter 2 : An Analysis of Stress Coping or Reducing Programs and Strategies in Schools Chapter 3 : Practice of Mindfulness Chapter 4 : Metta (Loving-Kindness) Meditation Chapter 5 : Conclusion and Prospect

ISBN: 9789556630992

Subjects--Topical Terms:
Meditation

Dewey Class. No.: 291.435 / DHA

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STRESS REDUCTION FOR YOUTH THROUGH MINDFULNESS AND LOVING-KINDNESS MEDITATION

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